Uma das dúvidas que temos quando estamos perante um desafio que envolve já alguns kms, é identificar o ritmo ou pace por km devemos ir durante a corrida. Para te ajudar disponibilizamos a calculadora abaixo onde deverás introduzir os teus dados:
De outra forma, colocamos também em tabela para que possas visualizar a mesma informação.
| Ritmo por km | 5 km’s | 10 km’s | Meia – maratona | Maratona |
| 03:00 | 00:15:00 | 00:30:00 | 01:03:17 | 02:06:35 |
| 03:10 | 00:15:50 | 00:31:40 | 01:06:48 | 02:13:37 |
| 03:20 | 00:16:40 | 00:33:20 | 01:10:19 | 02:20:39 |
| 03:30 | 00:17:30 | 00:35:00 | 01:13:50 | 02:27:41 |
| 03:40 | 00:18:20 | 00:36:40 | 01:17:21 | 02:34:43 |
| 03:50 | 00:19:10 | 00:38:20 | 01:20:52 | 02:41:45 |
| 04:00 | 00:20:00 | 00:40:00 | 01:24:23 | 02:48:47 |
| 04:10 | 00:20:50 | 00:41:40 | 01:27:54 | 02:55:49 |
| 04:20 | 00:21:40 | 00:43:20 | 01:31:25 | 03:02:51 |
| 04:30 | 00:22:30 | 00:45:00 | 01:34:56 | 03:09:53 |
| 04:40 | 00:23:20 | 00:46:40 | 01:38:27 | 03:16:55 |
| 04:50 | 00:24:10 | 00:48:20 | 01:41:58 | 03:23:57 |
| 05:00 | 00:25:00 | 00:50:00 | 01:45:29 | 03:30:58 |
| 05:10 | 00:25:50 | 00:51:40 | 01:49:00 | 03:38:00 |
| 05:20 | 00:26:40 | 00:53:20 | 01:52:31 | 03:45:02 |
| 05:30 | 00:27:30 | 00:55:00 | 01:56:02 | 03:52:04 |
| 05:40 | 00:28:20 | 00:56:40 | 01:59:33 | 03:59:06 |
| 05:50 | 00:29:10 | 00:58:20 | 02:03:04 | 04:06:08 |
| 06:00 | 00:30:00 | 01:00:00 | 02:06:35 | 04:13:10 |
| 06:10 | 00:30:50 | 01:01:40 | 02:10:06 | 04:20:12 |
| 06:20 | 00:31:40 | 01:03:20 | 02:13:37 | 04:27:14 |
| 06:30 | 00:32:30 | 01:05:00 | 02:17:08 | 04:34:16 |
| 06:40 | 00:33:20 | 01:06:40 | 02:20:39 | 04:41:18 |
| 06:50 | 00:34:10 | 01:08:20 | 02:24:10 | 04:48:20 |
| 07:00 | 00:35:00 | 01:10:00 | 02:27:41 | 04:55:22 |