Consulta a tabela abaixo para verificares a partir do pace médio por km qual será o tempo final nas diferentes distâncias:
| Pace (min/km) |
5km | 10km | Meia Maratona (21.097km) |
Maratona (42.195km) |
|---|---|---|---|---|
| 3:00 | 0:15:00 | 0:30:00 | 1:03:17 | 2:06:35 |
| 3:05 | 0:15:25 | 0:30:50 | 1:05:03 | 2:10:06 |
| 3:10 | 0:15:50 | 0:31:40 | 1:06:48 | 2:13:37 |
| 3:15 | 0:16:15 | 0:32:30 | 1:08:34 | 2:17:08 |
| 3:20 | 0:16:40 | 0:33:20 | 1:10:19 | 2:20:39 |
| 3:25 | 0:17:05 | 0:34:10 | 1:12:05 | 2:24:10 |
| 3:30 | 0:17:30 | 0:35:00 | 1:13:50 | 2:27:41 |
| 3:35 | 0:17:55 | 0:35:50 | 1:15:36 | 2:31:12 |
| 3:40 | 0:18:20 | 0:36:40 | 1:17:21 | 2:34:43 |
| 3:45 | 0:18:45 | 0:37:30 | 1:19:07 | 2:38:14 |
| 3:50 | 0:19:10 | 0:38:20 | 1:20:52 | 2:41:45 |
| 3:55 | 0:19:35 | 0:39:10 | 1:22:38 | 2:45:16 |
| 4:00 | 0:20:00 | 0:40:00 | 1:24:23 | 2:48:47 |
| 4:05 | 0:20:25 | 0:40:50 | 1:26:09 | 2:52:18 |
| 4:10 | 0:20:50 | 0:41:40 | 1:27:54 | 2:55:49 |
| 4:15 | 0:21:15 | 0:42:30 | 1:29:40 | 2:59:20 |
| 4:20 | 0:21:40 | 0:43:20 | 1:31:25 | 3:02:51 |
| 4:25 | 0:22:05 | 0:44:10 | 1:33:11 | 3:06:22 |
| 4:30 | 0:22:30 | 0:45:00 | 1:34:56 | 3:09:53 |
| 4:35 | 0:22:55 | 0:45:50 | 1:36:42 | 3:13:24 |
| 4:40 | 0:23:20 | 0:46:40 | 1:38:27 | 3:16:55 |
| 4:45 | 0:23:45 | 0:47:30 | 1:40:13 | 3:20:26 |
| 4:50 | 0:24:10 | 0:48:20 | 1:41:58 | 3:23:57 |
| 4:55 | 0:24:35 | 0:49:10 | 1:43:44 | 3:27:28 |
| 5:00 | 0:25:00 | 0:50:00 | 1:45:29 | 3:30:59 |
| 5:05 | 0:25:25 | 0:50:50 | 1:47:15 | 3:34:29 |
| 5:10 | 0:25:50 | 0:51:40 | 1:49:00 | 3:38:00 |
| 5:15 | 0:26:15 | 0:52:30 | 1:50:46 | 3:41:31 |
| 5:20 | 0:26:40 | 0:53:20 | 1:52:31 | 3:45:02 |
| 5:25 | 0:27:05 | 0:54:10 | 1:54:17 | 3:48:33 |
| 5:30 | 0:27:30 | 0:55:00 | 1:56:02 | 3:52:04 |
| 5:35 | 0:27:55 | 0:55:50 | 1:57:47 | 3:55:35 |
| 5:40 | 0:28:20 | 0:56:40 | 1:59:33 | 3:59:06 |
| 5:45 | 0:28:45 | 0:57:30 | 2:01:18 | 4:02:37 |
| 5:50 | 0:29:10 | 0:58:20 | 2:03:04 | 4:06:08 |
| 5:55 | 0:29:35 | 0:59:10 | 2:04:49 | 4:09:39 |
| 6:00 | 0:30:00 | 1:00:00 | 2:06:35 | 4:13:10 |
| 6:05 | 0:30:25 | 1:00:50 | 2:08:20 | 4:16:41 |
| 6:10 | 0:30:50 | 1:01:40 | 2:10:06 | 4:20:12 |
| 6:15 | 0:31:15 | 1:02:30 | 2:11:51 | 4:23:43 |
| 6:20 | 0:31:40 | 1:03:20 | 2:13:37 | 4:27:14 |
| 6:25 | 0:32:05 | 1:04:10 | 2:15:22 | 4:30:45 |
| 6:30 | 0:32:30 | 1:05:00 | 2:17:08 | 4:34:16 |
| 6:35 | 0:32:55 | 1:05:50 | 2:18:53 | 4:37:47 |
| 6:40 | 0:33:20 | 1:06:40 | 2:20:39 | 4:41:18 |
| 6:45 | 0:33:45 | 1:07:30 | 2:22:24 | 4:44:49 |
| 6:50 | 0:34:10 | 1:08:20 | 2:24:10 | 4:48:20 |
| 6:55 | 0:34:35 | 1:09:10 | 2:25:55 | 4:51:51 |
| 7:00 | 0:35:00 | 1:10:00 | 2:27:41 | 4:55:22 |
| 7:05 | 0:35:25 | 1:10:50 | 2:29:26 | 4:58:53 |
| 7:10 | 0:35:50 | 1:11:40 | 2:31:12 | 5:02:24 |
| 7:15 | 0:36:15 | 1:12:30 | 2:32:57 | 5:05:55 |
| 7:20 | 0:36:40 | 1:13:20 | 2:34:43 | 5:09:26 |
| 7:25 | 0:37:05 | 1:14:10 | 2:36:28 | 5:12:57 |
| 7:30 | 0:37:30 | 1:15:00 | 2:38:14 | 5:16:28 |
| 7:35 | 0:37:55 | 1:15:50 | 2:39:59 | 5:19:59 |
| 7:40 | 0:38:20 | 1:16:40 | 2:41:45 | 5:23:30 |
| 7:45 | 0:38:45 | 1:17:30 | 2:43:30 | 5:27:01 |
| 7:50 | 0:39:10 | 1:18:20 | 2:45:16 | 5:30:32 |
| 7:55 | 0:39:35 | 1:19:10 | 2:47:01 | 5:34:03 |
| 8:00 | 0:40:00 | 1:20:00 | 2:48:47 | 5:37:34 |